This inner voice is your negativity bias - it is holding you back from living your best life and it is ruthless.  It probably sounds something like, “I’m not good enough, pretty enough, successful enough, smart enough, or talented enough.”  (And the list goes on, and on.)  Can you imagine the possibilities for your life without this nagging voice? Learn how to free yourself from paralyzing negative self-talk in order to feel a deeper sense of self-love and achieve goals you never thought possible. 

Inside that brain of yours is a constant dialogue that just keeps jumping from one idea, thought or emotion to another. It’s exhausting. I get it. But what if I told you that your anxious mind does not define you and that you can learn how to separate from your anxious thoughts in order to feel grounded and balanced?

The practice of mindfulness is not keeping your mind quiet and learning how to be Zen at all times. The practice is recognizing when you are caught in a thought and gently, with kindness, drawing your awareness back to the present moment.  

Fear is the physical response to an external threat. It’s an instinctual reaction to preserve your life from immediate danger.  Anxiety, however, is not a response to immediate danger. It’s brought on by the memories of fear or the anticipation of fear.