Join Becky for a transformative 3-hour mini retreat exploring the intersection of neuroscience and Buddhist wisdom. This immersive experience will include meditation, mindfulness, yoga, wisdom practices, journaling (no experience needed, all faiths are welcome!). 

Join Amanda Russo for a powerful deep dive into reprogramming your subconscious mind. In just one session, you’ll feel more alive than ever as we release pent-up emotions, alleviate stress and anxiety, and rewire your mind for emotional freedom.

Ready to melt tension and release stress? Join us as we transition into spring and embrace the growing light. This class offers time and space to settle and ground with a warming and restorative yoga practice guided by Adam Schifferli, with assistance from Ilana Beigel.

In this workshop we will use therapy balls, hands-on self-massage, and movement to return freedom and ease throughout the neck, shoulders, and upper spine.

This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.

You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!

Indulge in an unforgettable self-care experience designed to nourish your body, mind, and heart. This 2-hour session offers deeply supportive restorative yoga, complemented by soothing aromatherapy with delightful, heart-opening scents.

This workshop is a carefree environment to build a collage representation of your own goals, aspirations and intentions for your beautiful yourself. Together, through this artistic Reiki process, you can better understand what you want to manifest in your life and unlock your full potential. (This event is for women only.)

This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.

Join Amanda Russo for a powerful deep dive into reprogramming your subconscious mind. In just one session, you’ll feel more alive than ever as we release pent-up emotions, alleviate stress and anxiety, and rewire your mind for emotional freedom.

This 4-class series is for people living with osteoporosis or osteopenia and those focused on prevention. 

Join resident Neuroscientist and Sleep Specialist, Becky Acabchuk, PhD, for an informative and interactive workshop offering practical tools, science-backed strategies, and insights into how sleep supports your health and wellbeing.

This 3-hour workshop focuses on therapy that is gentle, highly experiential and will leave you with an increased knowledge of the anatomy and function of your pelvic floor.

In this workshop, you will learn how to use therapy balls, self-massage, and movement to free restrictions, reduce pain and enhance awareness and sensitivity.

Take an evening for yourself—a time to pause, reflect, and reconnect. This 2.25-hour mini retreat is designed to help you gain clarity, release old patterns that no longer serve you, and set meaningful intentions for the year ahead.

Be part of something special with Practice with Purpose Yoga! This class is a unique opportunity to enjoy free yoga classes while helping Jennie grow her teaching skills.

Experience a different kind of Happy Hour to celebrate the new year! Connect with the energy of the season with the gentle-yet-powerful combination of acupuncture and meditation!

Ready to unwind and release stress? Join us as we transition into winter and embrace the changing light. This class offers time and space to settle and ground with a warming and restorative yoga practice guided by Erin and Adam Schifferli.

This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.

This class will introduce you to the basic concepts of Qi Gong.

Join Michele in-person and virtually on Thanksgiving morning for our traditional "Will Teach Yoga for Food" donation based all level class!

This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.

Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.

You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!

This Reiki inspired meditation will guide you to connect with all of your senses allowing your core to feel centered.

This Reiki inspired meditation will guide you to connect with all of your senses allowing your core to feel centered.

This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.